The holiday season is officially over and it’s time to get back to eating healthy! These 10 guides will help you drop and keep off those few extra pounds you may have put on since Thanksgiving!
1. Eat your healthy fruits
I think by now we’ve all heard of the great benefits of fruit, but there are some that are better than others when it comes to losing weight. The Top 10 Fruits to Eat to Lose Weight Quickly from StyleCraze, breaks down how to maximize weight loss by working in avocados, bananas, watermelons and more into your diet.
2. Get on a low carb diet
Reducing your carbohydrates is one of the best ways to lose weight, but can also be one of the most challenge ones to stick with. By using the 7 Secrets to Cutting Carbs guide from StyleCaster, you’ll be shedding pounds in no time!
3. The Health Benefits Of Tea
Tea has many health benefits, but some teas are better for losing weight than others. By drinking the 5 Teas That Melt Belly from Zero Belly, you can kick start your metabolism, block fat cells from growing and break down stored fat!
4. Spice Up Your Diet Food
There’s a misconception that diet foods taste bland and boring. Well, Skinny Mom Online’s 8 Spices For Weight Loss will make every meal delicious while being healthy!
5. Schedule Your Diet Plan
If you’d like to jumpstart your diet then you definitely want to check out Health Beacon’s Simple Daily Calendar To Lose Weight In 10 Days. This is a great way to get quick results which will help you find motivation to get into the best shape of your life!
6. Say No To Sugar!
As much as we all love sugary foods, we have to limit them if we want to stay fit. Rodale Wellness’ 15 Painless Ways to Crush Sugar Cravings will help you deal with those times when you feel like you’re going to die if you don’t have a candy bar! Instead of keeping track of how many grams of sugar you have per day, try getting off of it entirely.
7. Detox Your Body
A major weight loss hurdle is replacing sugary drinks with water. Luckily, there are healthy ways to turn boring water into something much more delicious! One of my favorite ways to add flavor to your water comes from Youtube star and beauty expert Thatgirlshaexo. Here Top 3 Detox Waters for Weight Loss, Calming, And On The Go video will show you how to infuse your water with fruits and vegetables making it much more flavorful!
8. Get Inspired To Work Out
One of the hottest trends in fitness right now is one song workouts. There are plenty of great song / workout combos, but a great place to get started is with the New Song Workouts For Fall from Gina, The Fitnessista!
9. Get The Runner’s High
Finding the motivation to get started exercising is tough, but with this 30 Day Beginner’s Running Challenge from Skinny Ms, you’ll have no problem getting started! On day one you’ll have to jog a mile, by but day 30 you’ll be doing 3 miles no problem!
10. Collect Healthy And Delicious Recipes
It’s common to feel hungry when dieting, especially when you are starting out. A great way to prevent falling into old eating habits is eating these 30 Foods Under 40 Calories, with Recipes from Health.com.
Well there you have it! Make sure you add these links to your room and good luck on being a healthier, happier you!